life

How to Deal with Major Life Changes

How to Deal with Major Life Changes We live in hard times, with sudden and quick changes, unstable conditions for families, uncertainty in job hunting, and school problems. The dramatic and unexpected changes create psychological discomfort, crisis, and maladaptive conditions related to anxiety and depression that are a worldwide epidemic. Vital crisis, existential crisis, identity

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8 Tips to Add One More Year to Your Life

By PositiveMed Team- Costa Rica Office Reviewed by Nima Shei, MD 1. Choose Green and Fresh: According to nutritionists, vegetables are the best food for your health. Vegetables are loaded with all the nutrients your body needs for its proper functioning. Fresh vegetables are one of the best sources of antioxidants, proteins, fiber and everything

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