Mental Health
Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this is not intended to replace your Dr.’s advice but to work with it. Stay healthy, stay happy!
life
Eating Disorders
Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the
How Do You Sleep? What Your Sleeping Position Says About You
How Do You Sleep? What Your Sleeping Position Says About You: The hotel chain Premier Inn did a sleep study with Robert Phipps, a leading British body language expert. According to Phipps the way you sleep can reveal your mood, stress level, and even personality. The most common position by 58% of sleepers is the
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Autism, Just the Facts
Everything you ever wondered about autism and didn’t know who to ask… this is an amazing poster breaking down the information in an easy to read format, handy to keep, handy to share: SOURCE: http://www.onlinecollege.org/
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High Carbs and Alzheimer’s
Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to
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7 Easy Natural Helps for Asthma
These can help relieve the symptoms of asthma and decrease the number of asthma attacks. This is for general information purposes and is not intended to replace advice from your doctor. 1) Drink Water- even mild dehydration can elevate levels of histamine in the blood 2) Inhale Steam- just as a steam tent can open
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To Snooze or Not To Snooze?
I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every ten minutes in the morning? According to a recent study the snooze button may be doing us more harm than good. At best you’re using a psychological crutch without any
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Gross!! Don’t Touch That Remote!!
I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to log off the computer, wash my hands, and clean it, maybe you should too!
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Portions…
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
Ten Cool Things About Your Body
I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating place… learning how it operates is a small part of learning how to properly maintain it, enjoy!
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CREATING PURPOSE TO SUCCEED
“Ask yourself- Why do I want what I want? The answers to this question are the foundation of all your success and motivation.” -Daniel Chidiac- In order to be successful, you must have purpose. In Napoleon Hill’s masterpiece Think and Grow Rich, he presented the idea of a ‘Definite Major Purpose’ as a challenge to
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On Writing
Lately I have been getting some emails from people wondering how I write my blog and if I am willing to be a guest blogger for them, which I would be happy to do, if anyone ever comes up with a concrete offer. I don’t know how one writes a blog. I am very
Test Your Water IQ
You know, what do you know about water? This is some great information about water, why we use it, what for, and how to save some of it. Reduce, reuse, recycle… I can’t say it enough. When I am running water to get it hot I save it into a container, I then use that
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Monkey See, Monkey Do
It’s amazing what we can learn from monkeys, just like it’s amazing what children learn from us. Think about what you are teaching, think about the lessons you are passing on to those who come after. After all, we don’t have the excuse,”they’re wild animals, what do you expect?” We are supposed to be a
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Without A Face
Whether you like the way it looks or not, so much of our identity is tied up in our faces, we study them, pick at them, put makeup on them, sometimes have surgery on them if our ears stick out or our nose looks too much like grandpa’s, most of us cannot even imagine having
OcTATAber :)
Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you. This wonderful poster has myths and facts, a great resource read! Save the girls!
A Little Miracle called Harper
[Last Updated: November 12th 2012] This adorable pit bull cross, named Harper, was born with a deformity known as “swimmer puppy syndrome.” The front legs are splayed out stiffly preventing them from walking. Harper was found in a garbage bag on the side of the road, abandoned by a dog breeder. She was taken to
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Calories and Food
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,