More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
You Need More Sleep Read More »
One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures. Christopher Carswell, 13, had his first seizure in 2007. The seizure sent him into cardiac arrest and he was in a coma for over 7 hours. Christopher has had a
One Boy for Change Read More »
I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached to mental health issues that make many uncomfortable. We are not ashamed if we have the flu, allergies, or cancer, we need to not be ashamed of depression or anxiety
Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds, but I don’t think that’s necessarily true. After looking at this poster I think my mind is right in the middle! I don’t know if that’s even possible… check out this
Right Brain vs Left Brain Read More »
You know how you have those days when other people’s negativity just gets you down? They spread that like a virus. Here is a fun tongue-in-cheek look at various ways to keep your happy, I hope you enjoy it. And from all of us, you are what helps us keep our happy!
Avoid Negative Energy Read More »
Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like … candy corn and kids… I hope you enjoy this as much as I do!
Craziest Halloween Trick Ever Read More »
An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it’s worth a shot, some of you try it with me and let me know the results. Almost everyone I know wants to get rid of “baby tummy” or a “beer belly,” these exercises
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
The Ultimate Nutrition Guide for Exercise Read More »
This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together and hold each other up. Remember, October is Down Syndrome Awareness Month. Enjoy!
Real Friends Don’t Count Chromosomes! Read More »
I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why her son acts the way he does. Education is always our best defense, maybe we can all be a little less judgmental, we don’t what road others are walking on.
Since 2004 five deaths have occurred that were linked to energy drinks according to government records. The FDA does not regulate these drinks as they are labeled as dietary supplements, not soda. Colas and coffees are regulated as to the amount of caffeine by the FDA. According to Mayo Clinic there are 80 mg caffeine
Energy Drinks Linked to at Least 5 Deaths Read More »
We have a wonderful poster with facts and figures on women’s health issues for you. All the facts and figures in an easy to read format, it’s astounding how many of us take care of our bodies and neglect our mental health.
Women’s Mental Health Read More »
This is a great poster! Six easy steps to help avoid coronary heart disease, the basics on how to treat it, and surgery basics. On the whole I think it’s better to try to avoid it as much as possible. An ounce of prevention really is worth a pound of cure.
Coronary Heart Disease, the Short Version Read More »
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
Food List for Weight Loss Read More »
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and our mouths, which are laden with bacteria. We also set them down in public bathrooms, restaurants, the gym, wherever we happen to be every day. This hazard goes unnoticed by
Your Smartphone is Covered With Germs! Read More »
Being part of a democracy, a government by and for the people, comes with certain rights and obligations. We have the right to vote, but so many people forget that it is not just a right, it is a privilege. I think it is our duty, as Americans, to stand up and vote for what
