All You Need to Know About Tea I drink quite a bit of tea, and I was completely unaware that brewing different types takes different times and temperatures to prevent bitterness.This explains a lot! Their are many different types of tea with all kinds of different benefits. Here are a few teas with their benefits: […]
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Oatmeal, Good Stuff Here are 6 reasons that if your not already a fan of a delicious oatmeal bowl you’ll certainly become one after ready the benefits below: 1. Prevents Cancer from forming in the body 2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. 3. Soluble
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Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in some way. We don’t have to wait until a special day to make a change, but a new year is so filled with promise and expectation it can be a
10 Ways to Improve Your Life I love this so much, I try to read it every day, this poster was a gift to me, and I am giving it to you. The only person you need to try to be better than, is the person you were yesterday. Edited By: Ellie Aug 1st 14
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5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C
This is an amazing article, I firmly believe in the body’s ability to heal itself and to try natural remedies first. I do not believe in the exclusion of professional medical advice however, and your doctor should be kept abreast of all remedies you are trying. Here are 36 natural substances which have been studied
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Flower Ice Cubes I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,
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A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the things we have been doing are not the best choices, live, learn, adjust, that’s my motto! Oh, and bring on that bacon! Edited By: Ellie Aug 1st 14
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I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
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Amazing Ginger Here is a list of 10 health benefits of ginger: 1. Settles Upset Stomach Ginger helps to relax the gastrointestinal muscles, preventing gas and bloating. Ginger-Ale has shown to be very affective in calming an upset stomach. Homemade Ginger Ale Buy a good amount of ginger, peel and chop it up, to a
Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed
Cornhusk Angel Many years ago when my grown kids were babies and money was always a struggle the holiday season was really getting me down. I was a full-time college student, single mom of 2 little kids, I worked in a bar, and was barely making ends meet to pay for our little trailer, it
Early Warning Signs of Alzheimer’s These days you must consider yourself to be very fortunate if you can say that Alzheimer’s disease has not impacted your family or someone you know family member. It is always best to detect this disease in an early stage to stop the fast progression of it! 1. Memory loss
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10 Allergy Myths with all the myths out thereabout relieving allergy symptoms, it’s hard to know the best way to fight off a runny nose, calm watery, itchy eyes, and stop congestion. There are common misconceptions passed on as truth, here are the facts about allergies and allergens, and what to expect: Edited By: Ellie
Allergy or Food Intolerance? This is a great, informative poster about allergies, including the difference between hayfever and pet allergies, food intolerance and food allergies, as well as anaphylaxis, good stuff to know! There’s correlation between food allergies. For example if a person is allergic to melons, he/she is probably also allergic to banana, watermelon
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Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think I am weird about death, I have worked with hospice patients for many years and I think, in a way, it makes you… more immune, almost, to the effects. Not
Breast Cancer News Initial studies are showing positive news for breast cancer. Researchers at the UC Berkeley and the Lawrence Berkeley National Laboratory presented their findings December 17th, showing what happens when you give cancer cells the squeeze, literally. At the annual meeting of the American Society for Cell Biology in San Francisco researchers presented
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