Home Tags Knee

Tag: knee

How-to-Loosen-Up-Your-Tight-Hamstrings

How to Loosen Up Your Tight Hamstrings

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause...
Preventing Knee Pain - What You Need to Know

Preventing Knee Pain – What You Need to Know

One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in...

How I ran a 5K with chronic illness

I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...
Scientists Reveal the Key Element That Makes You Look 10 Years Younger

Scientists Reveal the Key Element That Makes You Look 10 Years...

Scientists Reveal the Key Element That Makes You Look 10 Years Younger While to many, lovemaking is the most pleasurable activity they can participate in,...