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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...

Instead of Watching Netflix Before Bed, Do THIS!

Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

5 Things To Do To Manage Anxiety

Spanish Version: 5 Cosas Que Hacer Para Manejar La AnsiedadI am a counselor in private practice and it has become a rare day that...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

7 Exceptionally Easy Ways to Make Someone’s Day

7 Exceptionally Easy Ways to Make Someone’s Day By PositiveMed-Team Edited By Stephanie DawsonHappiness is something that increases if we share it with others. Sometimes people...