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Spotting and Irregular Periods: Normal While Breast-Feeding?

Spotting and Irregular Periods: Normal While Breast-Feeding?

Some psychologists believe that breastfeeding creates a wonderful deep bond between mother and baby. Those women who can breastfeed have been taught that it generally takes six months for their period to begin again. However, every new mother is unique, and the ovulation times can vary. Some get their period again 12 weeks after they […]

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6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people

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