Aging is a battle, men and women have some of the same issues, and some men handle alone. An enlarged prostate is one of those things that only men have to deal with. The symptoms of enlarged prostate, also known as BPH, range from frequent urination, pain with ejaculation, inability of bladder to empty, scrotal […]
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We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that
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The things that children remember are never what we, as parents and grandparents, aunts and uncles, think they will remember. Things like eating cucumbers and tomatoes right out of the garden, playing tag at sunset, playing with waterguns in the house the day before we pulled the old carpet out, picking raspberries right off the
Good and Evil. There are so many conflicting opinions on good and evil, some people say evil does not exist. Evil, wickedness, malignancy of thought – it is known by many terms, and it does exist, strongly in fact, and stronger by the day. Goodness, virtue, love, honesty, these things exist as well, and are our
Creative Tendencies. Whenever we bring up creative efforts it seems like I hear much more of what people cannot do, or what they wish they were doing, than real efforts. I have been guilty of this myself. My sister is a fantastic painter, she is the artistic one in our family, so when I think of
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Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in a lot of ways. I often compare it to being a battered woman, you never know what kind of a day you’re going to have. You live in fear, unable
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one
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I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress. I am funny, kind, a dreamer, creative, silly, generous, and so very many things! Whenever you have a day that brings you a little down, look at this poster and
You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice
Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments,
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Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier
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Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most
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This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get exited as a school child for warm weather and school to let out! Playing outside, picnics, hiking, swimming, going to the beach or the pool, trips to the zoo, flying
Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always makes me feel more positive. I thought it was one that would be well shared, if I love it, many other people probably will too. Enjoy the life you live,
Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health at its optimal best, after all we do our best to eat healthy for heart disease, diabetes, and autoimmune disease. This poster has some great ideas for maintenance and care
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Nobody Everytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with many of you I thought it prudent to share. I am a firm believer in being your own hero, your own biggest fan, etc. People can hurt us, disappoint us,
Weight Loss Plateau Busters You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally
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Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape
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