I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.
Emotional Energy Centers Read More »
To All Those Who Affected By Hurricane Sandy: The tide recedes, but leaves behind bright seashells on the sand. The sun goes down, but gentle warmth still lingers on the land. The music stops, yet echoes on in sweet, soulful refrains. For every joy that passes, something beautiful remains.
The tide recedes, but leaves behind bright seashells on the sand Read More »
I have always been a worrier, so much that I have made myself sick worrying about things. I worry about my kids, I worry about my parents, my sister and her family, my friends, their families, money, business problems, I have worrying skills. I think I have even worried that I worry too much. I
Don’t Worry, Be Happy Read More »
I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the way you are. You are loved from the top of head to the tips of your toes. You are an incredible creation, enjoy your own beauty.
This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like the idea of balance in everything. If anyone has tried this I am curious about the results of this kind of balanced diet, please let us know in the comments.
If healthy food is presented in an attractive manner I think we are more likely to eat and enjoy it. A well balanced diet has a rainbow of lovely colors. This is a great poster showing some bright, beautiful foods, makes me hungry looking at it!
Before the month is over we were lucky enough to come across this heartwarming story. I am lucky enough to hear about Jonathon on a regular basis, I went to school with his mother, and some of his aunts and uncles. They are a truly inspiring family, I think you will love them as much
This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a great general guideline if you are new to using spices in your cooking. It’s a great way to add lots of flavor without adding lots of fat. Happy cooking!
The Spices Have It Read More »
I keep saying, it’s all about the love… this is such an inspirational video. Everyone deserves love, food, shelter, but the greatest of these is love. This man (Narayanan Krishnan) quit his job to feed and care for the homeless, ill, and elderly of his community.
The Purpose of Life Read More »
More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
You Need More Sleep Read More »
One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures. Christopher Carswell, 13, had his first seizure in 2007. The seizure sent him into cardiac arrest and he was in a coma for over 7 hours. Christopher has had a
One Boy for Change Read More »
You know how you have those days when other people’s negativity just gets you down? They spread that like a virus. Here is a fun tongue-in-cheek look at various ways to keep your happy, I hope you enjoy it. And from all of us, you are what helps us keep our happy!
Avoid Negative Energy Read More »
An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it’s worth a shot, some of you try it with me and let me know the results. Almost everyone I know wants to get rid of “baby tummy” or a “beer belly,” these exercises
This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together and hold each other up. Remember, October is Down Syndrome Awareness Month. Enjoy!
Real Friends Don’t Count Chromosomes! Read More »
When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and your perceptions of everything are slightly skewed. Thoughts and feelings can feel muted. It may have been a very long time since you remember feeling good or being happy. To
How to Build a Quality Life Despite Anxiety and Depression Read More »
This is the coolest thing I have seen in a while, and so easy even I could do it well! People are raising the bar on Halloween parties, get a jump on the competition with this pumpkin keg. All you need is a large pumpkin, a carving kit or kitchen knife, a plastic spigot, your
An Easy Pumpkin Keg Read More »
[By Peter Waite] I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness for 17 years and suffered a serious leg injury 10 years ago, running wasn’t even on my mental radar. Over the years just walking has been difficult for
How I ran a 5K with chronic illness Read More »
I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to log off the computer, wash my hands, and clean it, maybe you should too!
Gross!! Don’t Touch That Remote!! Read More »
