10 Ways to Improve Your Life I love this so much, I try to read it every day, this poster was a gift to me, and I am giving it to you. The only person you need to try to be better than, is the person you were yesterday. Edited By: Ellie Aug 1st 14
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5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C
This is an amazing article, I firmly believe in the body’s ability to heal itself and to try natural remedies first. I do not believe in the exclusion of professional medical advice however, and your doctor should be kept abreast of all remedies you are trying. Here are 36 natural substances which have been studied
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Flower Ice Cubes I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,
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A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the things we have been doing are not the best choices, live, learn, adjust, that’s my motto! Oh, and bring on that bacon! Edited By: Ellie Aug 1st 14
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I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
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Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed
No Excuses Limb loss is a serious psychological, health and social issue and yet it’s often neglected in the media. Every day more than 500 people are losing a limb only in the United States and this number is much more in some other countries. Sadly, in some war-thorn countries of the world, thousands of
Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think I am weird about death, I have worked with hospice patients for many years and I think, in a way, it makes you… more immune, almost, to the effects. Not
Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C. coconut flour 1 C. dark chocolate chips 1 cup fresh raspberries, dusted with almond flour 1 tsp. sea salt 2 tsp. baking soda 1 tsp. aluminum-free baking powder 1/4 C.
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Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for more ways to prevent Alzheimer’s as reported by NBC. Seniors who stay active use important parts of the brain keeping them active and blood flowing properly. The studies show that
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Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system, I put together a short list of late fall super foods that are still good as winter approaches. Enjoy! Apples – full of fiber and antioxidants Kale – low in
Homemade (Non-Toxic!!) Fabric Softener I have tried vinegar and baking soda in my rinse cycle, this smells better and is environmentally friendly! My favorite kind of find 🙂 3 cups warm water 1.5 cups white vinegar 1 cup natural conditioner (you could use non-natural conditioner too to save money) essential oil (optional. I accidentally bought
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Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways
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FAITH – The Incredible Two-Legged Dog! FAITH is an incredible two-legged dog that walks upright like a human! He was born on Christmas Eve in 2002. He was born with 2 legs and even his mother tried to get rid of him. His first owner also was not positive about his survive and he was
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Speak Softly… I hear many people say these days that they wish for a simpler time, when people visited with their neighbors, when the front porch was the place to be, when people spoke softly and were kind to each other. A time when kids played together outside after school and weekends, and the storekeepers
One Child, Cancer-Free A little girl in Philipsburg, PA, is running about, doing somersaults, and playing and having fun, Emma Whitehead, age 6, is now in remission after being near death just last spring from leukemia. She had relapsed twice after chemotherapy and her doctors were running out of options. And Now… Her parents, desperate
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