Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed […]
Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most beans should be soaked before cooking (lentils and split peas are exceptions). Soaking shortens the cooking time and makes them easier to digest. First rinse the beans and remove any
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Early Warning Signs of Alzheimer’s These days you must consider yourself to be very fortunate if you can say that Alzheimer’s disease has not impacted your family or someone you know family member. It is always best to detect this disease in an early stage to stop the fast progression of it! 1. Memory loss
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10 Allergy Myths with all the myths out thereabout relieving allergy symptoms, it’s hard to know the best way to fight off a runny nose, calm watery, itchy eyes, and stop congestion. There are common misconceptions passed on as truth, here are the facts about allergies and allergens, and what to expect: Edited By: Ellie
Allergy or Food Intolerance? This is a great, informative poster about allergies, including the difference between hayfever and pet allergies, food intolerance and food allergies, as well as anaphylaxis, good stuff to know! There’s correlation between food allergies. For example if a person is allergic to melons, he/she is probably also allergic to banana, watermelon
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Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways
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The Good Things in Peppers Cayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping with stress. Cayenne pepper is a spice that can be added to various dishes, it helps stimulate the digestive system and improves the blood circulation as well as muscle movements.
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Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you are done. Pre workout foods: Eating carbs before training will allow the carbs to be broken down and enter your bloodstream at the time your working out. These carbs will
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I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this great poster about the healthy things in so many white foods, had to share, I hope you enjoy!
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The Real Causes of Your Belly Fat Who knew? All the things you thought you were doing right, you MAY be doing wrong to get rid of belly fat. Check out this amazing poster, maybe you need to work smarter, not harder, and eat better, not less! The bottom line is if you want
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Bringing a live tree into your home is like inviting the great outdoors into your living room. Here are a few new friends you can make that will decorate your tree and light up your life, plus some statistics to share over your eggnog.
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I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with that. I’m not a fan of Paleo diet, and we both agreed that nothing in extreme lasts for a long time. According to its advocates, the “Paleolithic Diet” or “Paleo
This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in America and impact it is having on the economy, military, and healthcare. Image courtesy of Cascade Healthcare Solutions
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Sneezing is one of the important functions of the body. It helps the immune system to fight against germs by clearing the nose of bacteria and viruses. Interestingly, sneeze happens because of some nerves that are triggered by a stimulus and this happens only when we’re awake. So during sleep we don’t sneeze. Sneeze is so
MOVEMBER is changing the face of men’s health by increasing awareness around the men’s specific health issues, such as prostate cancer. Every year during the month of November, thousands of men grow mustache and become the walking and talking messengers of the Movember campaign and raise donations for this purpose. Watch this video and check
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Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not (except soda)! There’re some easy ways to enjoy these foods and have whiter teeth. Check out this poster to learn more:
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A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
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Support for legalization of marijuana has been growing over the past 40 years- 2011 saw the greatest percentage of Americans in favor of decriminalization ever. But state and federal law-makers are among the minority that favors criminal penalties.
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