What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen! Let’s watch this interesting […]
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Flowers have a romantic language all their own, different flowers mean different things to different people. Roses are one of the most popular and beautiful flowers to give and receive, and even the colors signify different things, some of these I knew, some were a surprise, either way, it’s a fun way to learn about
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Top 5 Cancer Causing Foods 5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these cancer causing foods, be healthy,
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[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal
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You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many
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I enjoyed reading this so much and wanted to share, just some fun insights into what your favorite color says about you. I love purple and green, throw some pink in there and you have my personality right there. It may not be true for everyone, but it certainly fits me, and it’s fun! Enjoy!
First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and heals your body from the damage that free radicals cause, can help with cancer, diabetes, and heart disease. It’s a mushroom, and including it into your healthy lifestyle may make
Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them
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We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of very helpful information on what, exactly, happens to your body when it gets stressed out. Stress will not get better if you don’t take steps to make it better.
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice
Until I saw this poster I didn’t know this was even a real thing! Controlling your dreams, having lucid dreams, it sounds very interesting. I have very odd dreams, and some of them are recurring. I scared an old friend once, I had a dream that he & I got married & told him, I
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These were one of the most often listed foods that we like more as adults than we did as kids, I never even made them for my own kids because I disliked them so much. My sister started making them within the last year, and they are quite good. I think of myself as a
For those of you that are in a relationship I thought this was a good time of year to post this. For those of you who enjoy a state of single blessedness like me, remember Valentine’s Day is not just for lovers, it’s for those who love. Add some of these foods today, they are
I thought this was pretty cool, some of the stuff from your kitchen that’s beneficial to your yard and garden. I have lived on the edge of town for so long, I have been in the habit of throwing all my vegetable residue outside for the deer, rabbits, and turkeys that frequented my yard. Living
In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break is essential to your well being, it helps rejuvenate and refresh your mind as well. Taking care of yourself actually makes you MORE productive at work and helps the thinking
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This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine!
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A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great
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If you read one post this week, I hope this is it. When it comes to a stroke time is crucial, just as with a heart attack time is muscle, with a stroke it is brain cells. Early medical attention is important, as is early rehab. Most people who suffer from a stroke have a
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