This poster has everything; risk factors, symptoms, all the facts you may need. Having risk factors in no way determines that you will get a type of cancer, it just is a common ground among people who have already been diagnosed with it. As always, please talk to your health care professional.
Facts About Thyroid Cancer Read More »
We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy
That’s right, all they need is a cape! These 6 spices can keep your body in optimum health, besides making your food more delicious. Try it and see what you think, I love the spicy, the savory, our food should be as delicious as we want our lives to be.
So many symptoms of Alzheimer’s, how do you know if it’s a normal part of again or the beginning of a disease process? This poster has so many early symptoms, so good to know, if you see the symptoms please see your health care professional, early treatment is much more beneficial. .
It’s really not uncommon for your thyroid to function incorrectly, and it’s usually an easy fix. This poster shows symptoms of both overactive and underactive, if you have symptoms of either one please consult your health care professional .
Thyroid Dysfunction Read More »
Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on what you are looking for. This poster lays it all out with the facts. I like coffee in the morning and tea at night. Anyone want to weigh in?
Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress in the workplace, having less is beneficial to employees and employers.
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both…
A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort zone, and the names of some you may want to avoid. I have seen a pepper sauce that was black-purple, and burned my nose to sniff it, I didn’t want to
I know you have heard of them, but maybe feel silly asking where they are and what they are. This poster shows the 7 chakras and their location in the body. A disruption in any of the areas can cause pain and illness.
House Plants that Clean Your Air We live in a world that is full of toxic chemicals. From the food that we eat to the house we live in, we face different types of toxins with known and unknown effects on our overall health. Any houseplant produces oxygen, as well as adding to the beauty
6 House Plants that Clean Your Air Read More »
If I can find a natural remedy for something I would way rather use it than medications. Right now I take several medications for my condition, I also take natural supplements and try different diets, it works for me. Herbs also add fun and flavor to your foods, it’s a win/win deal.
I have always really loved hand massages, this poster shows us why. Your hands carry a link to all the important areas of your body. It’s also a nice activity as couples, or a loving gesture for a child or elderly relative.
What Your Hands Know Read More »
A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time, usually larger than it needs to be. The most common areas are feet, hips, hands, shoulders, and spine. Repetitive movement causes an injury to the bone and the spur grows
Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…
This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it
