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warm or cold water

Warm or Cold Water? Make Your Choice and See What Happens to Your Body

Did you know that 50% to 60% of your body is composed of water? Water plays important roles in our health and happens to...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Listening to People Who Complain Drains Intelligence, Researchers Say

Sticking in negativity can seriously ruin your mental and physical wellbeing. Most people complain in an attempt to torture others with their negativity. Indulging...

4 Ways to Curb Your Jealousy

4 Ways to Curb Your Jealousy Jealousy can often feel like a monster, rising up within and possessing the mind and spirit. Jealousy and other...