Inactivity

Why am I so Bloated 12 Reasons for Sudden Bloating

Why am I so Bloated? 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating. 1. Gut Bacterial Balance Did you know […]

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The Number ONE Worst Exercise That Ages You Faster, Skip It Today!

The Number ONE Worst Exercise That Ages You Faster, Skip It Today! SPANISH TRANSLATION: EL PEOR EJERCICIO PARA SU EDAD, EVITELO HOY! As men and women approach middle age, they experience a normal slow down of the metabolism. Some studies have indicated that for every decade after the age 40, the metabolism loses 5 percent of its processing

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