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The Pros and Cons of Evening Workouts! What's the Best Time to Workout

The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early....

Here’s Why It’s So Important to Massage Feet Before Bed

Here’s Why It’s So Important For You to Massage Your Feet Before Going to BedMassage is considered by many to be the ultimately luxurious...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

12 Simple Ways to Enjoy Life

12 Simple Ways to Enjoy Life By: Andres Carvajal Edited By: Stephanie DawsonLife is not easy, especially when you take the wrong turn, and sometimes we...