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The Truth About Back Pain: 5 Critical Facts You Need To Know

Eight out of every ten people will experience back pain in their lifetime - now that’s a hefty number! Back pain can have many...

Do This Effective 8-Minute Corrective Workout For Perfect Posture

Do This Effective 8-Minute Corrective Workout For Perfect Posture In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to...

Yoga for Poor Posture

For the following stretches you need motivation and a bath towel, that's it, and if performed daily, they will help you improve and correct...

Stretches and Exercises to Improve your Posture!

Stretches and Exercises to Improve your Posture!Have you ever noticed that when someone sits or stands the correct way they actually look 10 years...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

4 Reasons Every Girl Needs A Gay Best Friend

4 Reasons Every Girl Needs A Gay Best FriendEveryone knows that girls do it, go to gay bars because they know they will not...