How To Peel A Head Of Garlic In Less Than 20 Seconds Garlic has a great reputation of being a health booster, it strengthens the immune system as well as helps fight infections, coughs and congestion. Garlic is also a good source of vitamin C and B6. With all these amazing health benefits we really […]
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A Juice That Packs An Antioxidant Punch (Easy Recipe) One of the first things I like to do each morning is juice so I get fresh nutrients and live enzymes into my body. With the cold and flu season still around us, juicing is a phenomenal way to pack it in. Are you psyched? I’ve got one
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Ashwagandha: The Nature’s Power Herb By Divya Shree Edited By Stephanie Dawson Ashwagandha is one of the most widely used herbs in Ayurvedic treatment and has numerous health benefits. Its also known as Withania Somnifera, winter cherry, and poison gooseberry. This herb is native to the Middle East, India, and North Africa. This is a
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A strong immune system can fight off most viruses, but when it’s weakened, viruses can get the upper hand. A healthy diet and lifestyle can strengthen your body’s defenses, adding prevention or assistance if a virus does take hold. 1. Healthy eating: • Vitamin C is essential to your immune system. You’ll find it in
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Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them
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Wheatgrass is an excellent source of many nutrients, such as iron, calcium, magnesium, amino acids, chlorophyll, and different vitamins, including vitamins A, C and E. Wheatgrass proponents say that its rich nutrient content detoxifies the body and boosts the immune system. Many also believe that wheatgrass has some miraculous health benefits in the treatment of
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