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10 Tips To Manage Anxiety

10 Tips To Manage AnxietyThe National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some...

Foods that Calm the Nervous System

Foods that Calm the Nervous SystemWe all know that different types of foods have positive effects on our physical health. But did you know...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

7 Things Your Woman Wants You to Know

7 Things Your Woman Wants You to KnowMany couples suffer from a lack of communication. This can be very difficult, especially for men,...