10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able […]
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This Is What Happens When You Drink a Coffee on an Empty Stomach The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don’t even eat breakfast and just go straight for the mug as they run
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10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well
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Foods that Calm the Nervous System We all know that different types of foods have positive effects on our physical health. But did you know that some foods can affect mental health as well? If you’re experiencing agitation or anxiety, consider relief by consuming a food that is known to calm the nervous system. Read
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