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Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

7 Warning Signs You Should Run Away From Your Relationship

Most of us get into relationships to feel loved and be happy, sometimes you may not realize your partner is becoming abusive....