9 Reasons You Need More Bathroom Breaks [nextpage title=”…”] Bathroom breaks can be a disturbing problem that interferes with work responsibilities and social activities. This annoying symptom can result from a number of conditions that can be resolved with help from your primary care physician or gynecologist. If you suffer from the problem of frequent urination, make […]
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Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults were overweight enough to be considered to have weight reduction surgery. Because of this epidemic, everyone seems to be looking for a way to lose weight. One of the most effective
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All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like
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Normal Delivery Vs C Section: Danger and Benefits Giving birth is an inevitable topic for couples that want to have a family. Babies can come into this world through two ways: Normal birth delivery or a surgical delivery by cesarean section, but the ultimate aim is to give birth safely to a healthy baby. In
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The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who are having their first child and are between the ages of 40 and 44 has doubled since 1990. For women between the ages of 35 and 39, the rate has
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It is not normal to wake up feeling tired all of the time, nor is it written in stone that the body has to break down as you age. Do not let any person or doctor tell you that lack of energy, weight gain, decreased sex drive, and loss of muscle are a fact of
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3 Ways to Eliminate Stress Stress is a dangerous health problem because it takes its toll silently. The emotional effects of your stress are likely noticeable to those around you, and it has the capability of causing rifts in or even completely ruining relationships. At its worst, the physical effects of stress can lead to
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6 Women Admit Why They Were Unfaithful to Their Partners While society tends to focus on men being unfaithful, we often forget that women cheat on their partners as well. However, women often stray for different reasons than men. Anthropologist Helen Fisher led a study by Rutgers University that found that men who were unfaithful
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This Visualization Method Will Bring Your Lovemaking to the Next Level [nextpage title=”…”] Most of us have been told at one point or another to go to our, “Happy Place.” Usually what this is referring to is an instruction for us to visualize or imagine ourselves in a content and happy state, oftentimes, surrounded by
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Reverse Your High Blood Sugar With These Foods [nextpage title=”…”] High blood sugar and high blood pressure may be extremely common, but many people mistakenly think they are not a big deal. However, these two conditions are closely connected, and they can potentially be fatal. Here is everything you need to know about how high
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5 Hormones That Mess With You Every Month and Natural Ways to Balance Them [nextpage title=”…”] Overall health maintenance can be difficult to assess and navigate, especially when some body systems are invisible to the eye. Hormone health is essential to maintaining your optimum level of functioning, and overall wellness goals. Some conditions may require
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Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease [nextpage title=”…”] Magnesium is one of the most essential minerals and cofactors for enzymes in the body. It is involved in numerous physiologic pathways including protein synthesis, energy production, nucleic acid synthesis, ion transport, and cell signaling. Severe magnesium deficiency is referred to as hypomagnesaemia.
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[nextpage title=”…”] Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known
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Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough
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While watermelon seeds are typically seen as a nuisance, getting in the way of eating a delicious and refreshing fruit, they have a surprising number of health benefits. People are likely to throw away their watermelon seeds, but if their health benefits were more commonly known, this would not be happening. According to the Huffington
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Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy [nextpage title=”…”] You have likely acted on a “gut feeling” before, trusted your gut, or felt butterflies in your stomach. These phrases might sound like tired cliches, but researchers have found that there is a physical connection between the gut
If You Eat Unripe Bananas, THIS Will Happen to Your Body! [nextpage title=”…”] The Health Benefits of Green Bananas Bananas are a healthy choice of fruit. However, green bananas have even more health benefits. Green bananas are starchier than ripe ones, but the starch that they contain is resistant starch. Resistant starch is digested in
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How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s [nextpage title=”…”] It’s no secret that as we age, we become more susceptible to various health issues. This is caused by a number of factors, including a weakened immune system, decreased metabolism, and a less active lifestyle. After we hit 50
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