heart health omega 3

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]

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Keep Your Heart Healthy! Invest In You

Keep Your Heart Healthy! Invest In You. The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it begins with hormones, the chemicals your body releases in response to physiological changes. They are the messengers that carry information between cells and are the catalysts for growth, puberty, reproduction,

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