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Sitting is Killing You

Extended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer. The fact is most...

Why You Need To Floss

Flossing is one of the most important components of oral health and you need to floss at least once a day for better results....

Broccoli and Antioxidants

Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that...

Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery...

Gum disease may cause heart disease

A new Taiwanese study, published in The American Journal of Medicine, suggests that adults who have good dental hygiene have lower risk of heart...

What You Should Know About Heart Disease

Here's an infographic for those who want to know more about heart disease and effective ways to avoid it: 

Spicy Foods Fight Heart Disease

Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been...

Does Drinking Soda Cause Heart Disease?

Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Increase Libido With These 5 Foods

Increase Libido With These 5 Foods • Breakfast:Oatmeal with flaxseed oil, raisins are optional Its a fact that the best things to eat for a healthy...