What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]
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6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone.
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What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
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The Life Saving Health Tests For Your 20, 30, and 40 Something Year Olds As we get older, our bodies can often have bigger risks of certain diseases with age. Regular checkups are vital in keeping your health on track, and you need to be aware of signs that can cause trouble. Getting older means
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What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even
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Asthma is a common health problem for more people all the time. Often asthmatics depend on medications to treat their symptoms, but following a healthy routine can help you ease symptoms with less medication. Try the following home remedies and see if you can reduce the number and severity of your attacks: • Use an
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15 Ways Pomegranate Revitalizes Your Heart And Liver The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to
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The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many claim that the stripping of its nutrients during processing voids its nutritional value, but white rice provides protein, calcium, iron, vitamin B6, and magnesium. It is rich in carbohydrates needed
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[nextpage title=”…”] One of the best ways to stay healthy is to constantly analyze any signs that our body is giving us. Humans have a huge amount of feedback from their bodies, but there are a few symptoms that no one should ever ignore. Here is a closer look at a handful of warning signs
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What Happens To Your Body When You Drink Soda? Over the last several decades, drinking soda has become a universal habit that is seen throughout the world and spans every culture and socioeconomic level. Many studies have found that ingesting excessive amounts of soft drink beverages can result in long-term health problems. Obesity Soft drinks
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4 Bodily Signs A Heart Attack Is Near Try to think of your heart as the car battery of your body. It sustains its own electrical charge that allows it to act as a pump station for your blood. The blood then carries necessary oxygen and nutrients throughout your body. It is one of the
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Duke University scientists find women need more sleep than men Researchers have recently discovered that lack of sleep can be more physically damaging to women than to men. Scientists at Duke University conducted a study tracking 210 middle aged men and women who were never diagnosed with a sleeping disorder. Participants in the study did
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Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they
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Prediabetes Symptoms and Treatments: Signs of Prediabetes You Shouldn’t Ignore! People with prediabetes have glucose levels that are higher than normal but not high enough yet to indicate diabetes. It was formerly known as borderline diabetes. Most people with prediabetes don’t have any symptoms, but they are considered to be at high risk for developing
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Our dental health plays an important role in a sparkling smile. When it comes to dental health often people only consider brushing their teeth and ignore the gums. Even those with glowing white teeth might be at risk for gum disease. Statistics suggest that 80% of Americans suffer from gum disease at some time in
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Cancer, diabetes, depression, heart disease, stroke, Fibromyalgia, Alzheimer’s—these seemingly diverse diseases are increasingly thought to have a common denominator: inflammation. While our genetic predisposition for disease can’t be changed, we can do something about this other major player. Normally, inflammation is part of a healthy immune response, an orchestrated onslaught of cells and chemicals that
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What Your Wrinkles Are Telling You We all get older and signs of aging start by appearing on our faces. Wrinkles are the most visible sign of aging and can be spotted easily. Most of us are bound to get them in the course of our lives. Many people want to avoid wrinkles especially when
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1. Quit Smoking Smoking leads to the accumulation of fatty tissue in blood vessels, most of which become bad cholesterol. This reduces the diameter of blood vessels and increases blood pressure. High blood pressure cuts off the supply of blood which can lead to a stroke. By quitting smoking you can prevent a stroke. The
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