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'Women have no idea it's coming': What to know about perimenopause

‘Women Have No Idea It’s Coming’: What To Know About Perimenopause

Being a woman can be tough- at the tender age of pre-adolescent years, your monthly period may begin suddenly, later in...
Can-purple-corn-reduce-inflammation-diabetes

Can Purple Corn Reduce Inflammation, Diabetes?

If you are challenged by diabetes, you are not alone. In fact, 1 in 11 adults worldwide lives with the condition,...
Is There a Link Between Stroke and Changes in Gut Bacteria

Is There a Link Between Stroke and Changes in Gut Bacteria?

Millions of people each year suffer a stroke. This is a condition that is caused by heart disease that results in...
Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women.

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty...
Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a...
Understanding the Cholesterol Ratio What It Is and Why It’s Important.

Understanding the Cholesterol Ratio: What It Is and Why It’s Important?

Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but...

Health Benefits of Owning a Pet

Pet owners live longer, have less stress, and are happier than others. Pets can directly boost your health, which can transform your quality of...
8 Things That Will Happen to Your Body If You Ignore These Symptoms.

8 Things That Will Happen to Your Body If You Ignore These Symptoms

You may have recently realized that your feet won’t fit into your favorite pair of shoes. Maybe you've noticed that your wedding...
The High Cost of Sleep Deprivation.

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a...
Practical Ways Family Caregivers Can Empower Their Loved Ones

Practical Ways Family Caregivers Can Empower Their Loved Ones

An estimated 44 million family caregivers currently reside in the U.S. providing care for a loved one,...
Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system...
Vegetable Oils You Should Totally Avoid in Your Diet.

Vegetable Oils You Should Totally Avoid in Your Diet

Chances are that you have bein advised about the importance of avoiding fried foods. While most people think it is all about...
What's the Difference Between White Fat and Brown Fat.

What’s the Difference Between White Fat and Brown Fat?

Most people who struggle with weight loss constantly look for information relating to fats. The purpose of this article is to find...
How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can...
Visceral Fat Versus Subcutaneous Fat Understanding The Differences And Its Implications For You

Visceral Fat Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

Weight loss is something that everyone is concerned about at one point in their lives since we all have that innate desire...
What to Eat to Protect Yourself from Heart Attack

What to Eat to Protect Yourself from Heart Attack?

Coronary artery disease is a very common condition, especially with those who eat a standard American diet full of hydrogenated oils and...
10 Reasons You Should Drink Coffee Every Day

10 Reasons You Should Drink Coffee Every Day

Lots of people depend on at least one cup of coffee a day. It probably feels as though you have spent your...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

How To Choose If You Love 2 People At The Same...

How To Choose If You Love 2 People At The Same Time?Although some people may find it challenging to find someone special to fall...