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8 Valid Reasons You May Not be Losing Weight

8 Valid Reasons You May Not be Losing Weight

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all...

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix ItWhat is Leptin?Leptin is a protein produced in the fatty tissues...

5 Weight Loss Strategies That Actually Work

5 Weight Loss Strategies That Actually WorkIt can be frustrating trying to find the best way to lose weight. The fact is there are...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss SoupTrying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

Is Your PH Making You Fat

Is Your PH Making You FatWhen we think of weight loss, what typically comes to mind?- Counting Calories - Exercise - Watching Fat Intake - Watching Portion SizeYes, these help but...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss ScienceYou have those perfect jeans that will make you look absolutely spectacular, but...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off1. Drinking like a fish One of the easiest ways to keep...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight....

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose WeightLooking to lose weight in a non-traditional way? There are tons of weird yet effective ways of...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

17 Reasons to Use Honey and Cinnamon

17 Reasons to Use Honey and CinnamonThe word honey is usually referenced to love passion and vitality, but it is amazing how honey being...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

12 Signs You Have Been Single for Too Long, Now It’s...

12 Signs You Have Been Single for Too Long, Now It's Time to Find A Partner!Many of us have been there, myself included. In...