Have you looked in the mirror and seen a zombie instead? Happens to me all the time and in many cases dark circles are inherited, so if your parents have them, you’ll probably have them too. There are many things that can cause dark circles under the eyes, such as lack of sleep, allergies or […]
5 Natural Remedies to Reduce Dark Eye Circles Read More »
Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by just less than 5 years, compared to someone who does not watch TV? These days many of us live a sedentary lifestyle, for many and varied reasons, including working at
Moving Correctly to Improve Your Health Read More »
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain
8 Foods That Make You Smarter Read More »
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have
“Get Your Body Back After Baby” Workout Tips Read More »
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and
Tomato and avocado Grilled Cheese Read More »
There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest
10 Starbucks Drinks That Won’t Blow Your Diet Read More »
Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
Top 10 Healthy Snack Ideas Read More »
