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Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

5 Weight Loss Strategies That Actually Work

5 Weight Loss Strategies That Actually WorkIt can be frustrating trying to find the best way to lose weight. The fact is there are...

5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are BrokeOlder adults often look back on their college days and laugh when they imagine sitting around eating...

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages...

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore,...

3 Healthy, Budget-Friendly Recipes for Snacks and Desserts

 Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This...

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

5 Craziest Things You’ve Heard from your Mother-in-Law!

5 Craziest Things You've Heard from your Mother-in-Law!Once upon a time, a handsome prince met a beautiful princess. When the prince took his future...