healthy pregnancy

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy? [nextpage title=”…”] Every new mom knows the struggle. Sleepless nights, a crying baby, overwhelming hormones, and…the body. Formerly pregnant and newly vacated, it’s not what it once was. Many women find this hard to reconcile. However, losing that pregnancy weight actually starts long

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4 Surprising Healthy Foods That Are Messing with A Man’s Sperm

4 Surprising Healthy Foods That Are Messing with A Man’s Sperm Despite these foods being considered healthy, they are not good for your sperm. To maximize the vitality and potency of your sperm, you should avoid the foods listed below. Doing so will increase the quality and the count of sperm in most cases. Full-Fat

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