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7 Healthy Foods to Take on Road Trip

7 Healthy Foods to Take on Road Trip

Vacation! The perfect moment of the year when you can relax and taste the beauty of life with no limits. Traveling by car offers...

80/20: Easy Formula for the Successful Weight Loss

80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though...

9 Healthy Foods That Better to Eat With Restrictions

9 Healthy Foods That Better to Eat With RestrictionsOur bodies do need fat which is a critical component for healthy living. However, fat contains...

7 Reasons to Consume Mango Peels

7 Reasons to Consume Mango PeelsHealthy foods are not always known for being the most tasty, but mangos are both a great source of...

How Much Weight Should You Lose In One Week?

How Much Weight Should You Lose In One Week? You've probably heard friends and family talk about losing 10 pounds before their high school reunion, so...
Is There Any Natural Way to get Rid of Bunions

Is There Any Natural Way to Get Rid of Bunions?

Bunions can not only be unsightly, they can also be quite painful. While these hard formations that collect around the big toe...

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats?More poop floats than what you might think. Thanks in part to an episode of the...

This One-Ingredient Drink Can Slow Down Your Aging Process

This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight...

4 Little Lies That Are Keeping You From Being Healthy

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at...

The Surprising Ways You’re Holding Yourself Back at Work

If you’re like most people, you spend anywhere from 8-12 hours at work every day. It only makes sense that your workspace will reflect...

3 Myths About Raw Food Everyone Should Drop

3 Myths About Raw Food Everyone Should DropIf you've never eaten or even considered a raw food diet before, congratulations for even clicking on...

3 Simple Tips To Help You Feel And Look Younger

3 Simple Tips To Help You Feel And Look YoungerWhen I was younger, I was afraid of my great-grandmother. She was all hunched over,...

Must-See Hummus Recipes

Hummus is one of the healthiest foods, originated from Middle East. It's basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties...

13 Surprising Uses For Orange Peels & Banana Peels

13 Surprising Uses For Orange Peels & Banana PeelsIf you are a first-time visitor, please make sure to follow us on Pinterest and like...

What Your Favorite Cheese Says About You

What Your Favorite Cheese Says About YouCheese is one of the most widely-eaten foods around the world, especially in the Western part. Besides being...

25 Ridiculously Healthy Foods

Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods...

10 Foods that Pack on Muscle

10 Foods that Pack on MuscleThe big secret for enhancing your ability to build muscles is the right type of food, of course strength...

8 Healthy Food Swaps

swap 1- Cow milk for nut milkBenefits • high in calcium, • good fats for your body • works well for people looking to lose weight • helps...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...
Special Trick Women Use to Stimulate Love

Special Trick Women Use to Stimulate Love

You might have heard people bragging that pot provides an incredible feeling in bed and helps to stimulate Love. You probably wrote them off...