This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine!
Anti-Inflammatory Foods Read More »
I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to try, also, with more options chances are better that you will have ingredients for one of them on hand! The last thing a sick person needs to be doing is
(More!) Natural Cough Syrup Read More »
As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own: http://www.thecandidadiet.com/candida-diet.htm Since
Yeast Fast Day One Read More »
The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you can try sprinkling it with cinnamon to ease some of the bitterness. Grapefruit is full of Vitamin C, has healthy fiber, is a great natural skin cleanser, and helps accelerate
Healthy Diet for Polycystic Ovarian Syndrome: PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or on the surface of an ovary. Women have two ovaries located on each side of the uterus. Eggs (ova) develop and mature in the ovaries and are released in monthly
Healthy Diet for Polycystic Ovarian Syndrome Read More »
Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful support team, friends who have it, and find out that it’s quite common. I don’t know if it’s things that doctors feel uncomfortable telling you, because it’s not at all
Fibro Stuff No One Tells You (But I Will) Read More »
I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted a few ideas for what you CAN eat, remember these are just ideas, eat what you want, within the guidelines of course! Breakfast oatmeal with berries, nuts, honey eggs, scrambled
PosMed Yeast Fast: Meal Ideas Read More »
2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili powder 1 tbsp ground cumin 1/2 tsp salt 3/4 tsp cinnamon 1-2 stevia packets, or 3-5 tsp sugar or sweetener of choice, or to taste 14 oz tomato sauce up
Lentil Sloppy Joes Read More »
As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the guidelines will be stricter than what we have done before to make it effective. Many people are going gluten-free these days, I really don’t feel that’s necessary unless you are allergic
PositiveMed Yeast Fast: Guidelines Read More »
15 Miraculous Things Onions Could Do to Your Health [nextpage title=”…”] Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural University in the Netherlands have proven that the absorption of quercetin from onions is more effective than in other foods. Here are some uses for onions: 1. Prevent Allergies The
15 Miraculous Things Onions Could Do to Your Health Read More »
How to Manage Poor Circulatory Problems Naturally Circulatory problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be
Circulatory Problems, Lessened Naturally Read More »
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live,
This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If you can grow some of your own food, you control what’s in it, you know there are no chemicals in there. I am accumulating several pots and small dishes for
This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of this. The only way to combat this is to serve healthy delicious food in a way that makes it fun and appetizing, these veggie boats are a perfect example!
This looks amazing, easy, and delicious. Unfortunately there are no amounts listed, but the picture is pretty self explanatory, I use most recipes as a guide myself, most of my cooking is done in a “little bit of this, little more of that” method… it works for me. If you try this before I do,
This poster is so awesome!! Quite often I see a new vegetable but am afraid to try it as I am not sure if I like it, this poster gives you an idea, it’s like friend suggestions for food! If you like celery, you may also like asparagus, chard, spinach and green beans. Such a
Vegetable Flavor Families Read More »
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These selections are readily available, have many recipes easy to find, are affordable, and delicious. Give some old standbys some new flavor!
Tried and Tested Super Foods! Read More »
So you’re hungry, really hungry, but you had something extra today already or you don’t feel up to a workout so you are looking for something that will fill your belly, without a ton of calories. How about a cup of soup for 50 calories? You can eat 3 cups of popcorn for a total
10 Most Filling Foods that are Calorie Light Read More »
