5 Reasons to Drink Green Tea 1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces stress 5. It tastes GREAT! To learn more about what tea to drink, click here.
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Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy facts and other beneficial nutrients. Advertisement:
The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
Fact about lettuce Read More »
We’ve created this collection of creative and fun sandwiches. I bet kids love them too!
Some Amazing Sandwiches Read More »
If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for you. I always store a variety of tea in my cabinet for different situations. chamomile tea green tea chai tea oolong tea peppermint tea Chamomile is one of the best
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10 ways to use low-fat yogurt: A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat parfait topping for baked potatoes muffins and quick breads chilled soup in stews,chills, stroganoffs yogurt cheese Some other examples of yogurt with berries, pomegranate and other fruits:
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Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is growing? Please take a look at this fascinating group of people and what we can learn from the centenariThe Centenarian Lifestylean lifestyle. Here are some interesting highlights: While there are
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These fruit jellies look yummy. Here are the steps you need to do: 1- Wash some oranges, limes and lemons (or even grapefruits) and slice them into halves 2- Remove all the pulps from inside these fruits until only skin remains 3- Fill these fruit skins with prepared jelly (to prepare jelly follow the
You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why? You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating
Are bananas as bad for you as cookies? Read More »
Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then read the recipe. Bon appetite!
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.
You are what you eat. Read More »
By: Sanjana Umarale Being a vegetarian is all about adopting a lifestyle that positively affects the way you feel. Whether it’s for religious reasons, animal-welfare concerns, or in the spirit of healthy eating, vegetarianism has the power to boost both your health and happiness. In fact, a recent study showed that nearly 23 million Americans
Making the Change- Vegetarianism Read More »
I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
Hummus is considered as one of the healthiest snacks and foods. In this picture you can see the anatomy of hummus. Also if you’re interested to learn how to make hummus, check out this video:
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
If you want to impress your guests in hot summer parties, you can make these simple, yet fun fruity ice cubes. You can enjoy them alone or you can have them in any sparkling wine or cocktail. The good thing about making these fruity ice cubes at home is that you have control over the
This picture compares the sugar contents of different drinks. The best and healthiest drink among all drinks is water. If you like to have some taste, why not add a tiny slice of lemon or other fruits to that? How about this refreshing drink? It’s so easy-to-prepare and you only need fresh fruits,
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Walnut raisin rice is an easy-to-prepare, delicious and healthy food that you can have it alone or you can put it as a side dish with other healthy foods. If you’re vegetarian, you can try it with yogurt or salad. If you’re not, you can combine it with kebabs (grilled meat) or you can have
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