healthy food

I’ve Always Wanted My Own Herb Garden…

Everyone would eat healthy if it tasted good right? The best way to achieve that goal is to use fresh herbs and fresh ingredients whenever possible. This great poster shows us what to do with all those lovely fresh herbs we see in the supermarket, and the taste may inspire many of you to grow

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Health benefits of olives and olive oil

It’s been known for a while that the “Mediterranean Diet” is one of the healthiest diets in the world: it combines very healthy and simple ingredients with a touch of olive oil and a variety of wines. Many researches have been shown that traditional Mediterranean diet reduces the risk of heart diseases, such as stroke.

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How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing sodium consumption could prevent thousands of deaths annually. In this video you can learn more about how to substitute your salt with natural herbs and spices. These substitutes generally have

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The Organic Debate: Are Organic Foods Healthier?

Although chemical fertilizer conglomerates, giant agricultural companies and their fellow politicians claim that pesticides and genetically engineered foods are safe, it’s been shown that pesticides can adversely affect the nervous system, increase the risk of cancer, and decrease fertility. Let’s be honest: I personally buy 3-4 organic items, simply because I can’t afford to buy

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How Diet Soda Causes Weight Gain and Poor Bone Health

In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of PH to survive. A long-term consumption of acid-generating foods may cause a huge load of stress on the kidneys and may cause renal failure, high blood pressure and many other

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