Flower Ice Cubes I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas […]
A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the things we have been doing are not the best choices, live, learn, adjust, that’s my motto! Oh, and bring on that bacon! Edited By: Ellie Aug 1st 14
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Amazing Ginger Here is a list of 10 health benefits of ginger: 1. Settles Upset Stomach Ginger helps to relax the gastrointestinal muscles, preventing gas and bloating. Ginger-Ale has shown to be very affective in calming an upset stomach. Homemade Ginger Ale Buy a good amount of ginger, peel and chop it up, to a
Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed
Good things about Cloves! Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments. Cloves contain good amounts of vitamins A, C, K, and B-complex as well as minerals such as manganese, iron, selenium, potassium, and magnesium. Cloves also contain powerful antiseptic, antiviral, anti-inflammatory and anesthetic
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Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most beans should be soaked before cooking (lentils and split peas are exceptions). Soaking shortens the cooking time and makes them easier to digest. First rinse the beans and remove any
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Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a lot of super nutrients and is high in iron and other minerals. There are different Popeye Smoothies recipes in the web, but all of them contain spinach. This poster is
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Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6 tablespoons coconut oil melted 1/4 cup lime juice 1/4 cup maple syrup honey or raw agave nectar 1 sun-dried vanilla bean or 1 tablespoon of vanilla extract 3 cups mixed
Sweet Potato Soup (in a Flash!) I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking right now! Change it Up. Pumpkin or Squash Too. Not sweet potatoes? Craving pumpkin or winter squash? I actually have two recipe versions for you. One that includes a
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Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C. coconut flour 1 C. dark chocolate chips 1 cup fresh raspberries, dusted with almond flour 1 tsp. sea salt 2 tsp. baking soda 1 tsp. aluminum-free baking powder 1/4 C.
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Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system, I put together a short list of late fall super foods that are still good as winter approaches. Enjoy! Apples – full of fiber and antioxidants Kale – low in
Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways
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Protein Twinkies! This is a truly beautiful thing, a healthy recipe for a twinkie like snack that is great for pre or post workout, or as a treat prior to a big party to keep you from overeating, you can also share these at work!! Cake: ½ cup vanilla brown-rice protein powder 1 cup liquid
The Good Things in Peppers Cayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping with stress. Cayenne pepper is a spice that can be added to various dishes, it helps stimulate the digestive system and improves the blood circulation as well as muscle movements.
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Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you are done. Pre workout foods: Eating carbs before training will allow the carbs to be broken down and enter your bloodstream at the time your working out. These carbs will
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I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this great poster about the healthy things in so many white foods, had to share, I hope you enjoy!
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Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health. Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E,
Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart diseas and stroke. Below are a few foods that will help you accomplish this goal: Raisins for Blood Pressure! That’s
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