10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of […]
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10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that will help you to lose weight or even maintain your current weight. In fact, fruit may even be the reason you’re getting fat! 10. You’re falling for the ‘health food’
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7 Tips to Stay Healthy When You Fly By PositiveMed-Team Edited By: Stephanie Dawson In today’s era of globalization many of us fly frequently. Busy schedules, family and work stress often don’t leave us with much time to plan our flights and we find ourselves getting sick because from too much travel. Here are a
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Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe
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Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix
Natural Treatments for Bleeding Gums Bleeding gums are a result of swollen gums, and often start bleeding during brushing or eating rough food. The primary cause is poor hygiene, but it can also indicate several health conditions including pregnancy, vitamin deficiency, scurvy, leukemia, or another infection. It can be treated and prevented naturally, use the
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Little Known Benefits of Eating Avocado Seeds We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away the better part? Avocado seeds are full of great health benefits, they have more antioxidants than most fruits and veggies, in fact, 70% of the total antioxidants found in the
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So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer. The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens. The first is Heterocyclic amines (HCAs) form in
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The Thyroid Diet If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed to put on a pound or maybe two per week, you could have a thyroid problem, a dysfunction in the small, butterfly-shaped gland in your neck that is crucial to
The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which
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If you have been more eager to sleep than have friendly relations lately, your friendly relation drive may need a booster shot!! All you need to do is to add a few key foods to your diet to boost libido and get back in the mood. Here are a few: Black Raspberries This phytochemical-rich food
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Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important
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Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body’s metabolism significantly causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability. The most common
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Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it used to be? Thankfully there are foods you can snack on during the day to help keep daydreaming to a minimum and also get your memory back on track and improve focus. Whole-Grain Cereal and
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A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better
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Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce
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[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress and anxiety. It also helps increase flexibility and balance. It was originally developed for self-defense and evolved into a graceful form of exercise that’s now used
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