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DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home Whether from overexertion or an extended workout, we've all had...

If You’re One of These Types – Stick to High Protein Diet

Over half of the American population is doing something at any given time to “live a healthier lifestyle.” Of that percentage, the...

Here Are Novak Djokovic Food Secrets That Makes Him A Champ

Here Are Novak Djokovic Food Secrets That Makes Him A Champ Novak Djokovic’s success in the world of tennis took years of practice and a...

See How You Can Cleanse Your Body Without Going On a Detox Diet

See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They...

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You're Doing These 4 Things Before Your Workout, You're Doing it WrongCreating a solid pre-workout routine is one of the best ways to...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Why You Should Marry Yourself Before You Marry Anyone Else

Why You Should Marry Yourself Before You Marry Anyone ElseDiscussion of "self-marriage" brings to mind sad singles who have given up on love, or...