We posted palms the other day, now we have fingernails, it is astounding what shows up in our systems after a while. If you have one of these symptoms it is not a diagnosis, but it is a good reason to call your doctor.
The Nails Have It… Read More »
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand
Just looking at the word kind of stresses you out, doesn’t it? This wonderful poster shows exactly how stress is triggered and what happens from there. Some stress is a good thing, it helps you to stay alive in a crisis, but most of day to day life is not filled with physical crisis, although
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten up and sit in your chair right, take a deep breath, and see how much better you feel!
Stretch Your Neck! Read More »
The Real Health Benefits of Beer [Last updated: Oct ins 2014] Yes, you read that right, and I do enjoy a beer now and then so this poster made me very happy. This wonderful poster shows health benefits and facts about beer, very informative. All things in moderation! Enjoy, and it’s a good time of
The Real Health Benefits of Beer Read More »
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the parfait thing for months, and they are wonderful. It’s hard to show up at their house on the right day, this poster makes it so easy, and shows so many
Mmmmmmm Parfaits :) Read More »
Before you think I am going to tell you that you will be whisked away to a tropical island paradise with a handsome stranger, look at this poster, it shows how many illnesses and diseases can be seen, right here, in the palm of your hand. If you think your hands look weird, this guide
Palm Readings Here!! Read More »
This poster is a great look at how much sugar is in your drink, and also showing what it should be. The extra calories in beverages add up fast, make informed choices, I prefer to eat my calories!!
What’s in your Beverage? Read More »
I love beets, I think they are delicious, I especially love them pickled. I used to work with a nursing assistant who made them and gifted me with a jar or two when she did, lovely gift. Now, my mother is a lovely person, but she didn’t always cook a lot from scratch, so when
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you
[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people with COPD (Chronic Obstructive Pulmonary Disease) cannot do that, their oxygen always feels like they are not getting enough. This poster breaks it down by the numbers, at what states
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post
I hope you all have your pink ribbons on for breast cancer awareness! Save the girls! This poster about cancer is thought provoking while cheerful. It certainly makes a person think, and smile a little, and cancer is one of those tough things that we must make ourselves tough enough to fight…
I love this poster! 26 properly proportioned snack to suit every craving, and keep you slim! Snacks can be an important part of a healthy diet. Use this wonderful poster for inspiration. Happy snacking!
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is
Today is the first anniversary of the death of Steve Jobs, he is still missed by so many, here is a tongue and cheek look at his creation, the Apple, against, well, the apple.
