Less Stress Guide
Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress in the workplace, having less is beneficial to employees and employers.
health
JumpStart Your Workout
A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your workout with the caffeine group doing 38% more repetitions than their non-caffeinated counterparts. How much caffeine? The study says 10-15 mg per 10 pounds, so one cup of coffee for
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Pilates vs Yoga
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both…
Peppers
A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort zone, and the names of some you may want to avoid. I have seen a pepper sauce that was black-purple, and burned my nose to sniff it, I didn’t want to
Chakras
I know you have heard of them, but maybe feel silly asking where they are and what they are. This poster shows the 7 chakras and their location in the body. A disruption in any of the areas can cause pain and illness.
6 House Plants that Clean Your Air
House Plants that Clean Your Air We live in a world that is full of toxic chemicals. From the food that we eat to the house we live in, we face different types of toxins with known and unknown effects on our overall health. Any houseplant produces oxygen, as well as adding to the beauty
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Herbs That Heal
If I can find a natural remedy for something I would way rather use it than medications. Right now I take several medications for my condition, I also take natural supplements and try different diets, it works for me. Herbs also add fun and flavor to your foods, it’s a win/win deal.
What Your Hands Know
I have always really loved hand massages, this poster shows us why. Your hands carry a link to all the important areas of your body. It’s also a nice activity as couples, or a loving gesture for a child or elderly relative.
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Bone Spurs
A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time, usually larger than it needs to be. The most common areas are feet, hips, hands, shoulders, and spine. Repetitive movement causes an injury to the bone and the spur grows
Fabulous Fruit
Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…
Food Combinations
This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!
Why Detox?
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it
Hot Stuff
All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been taking a cayenne pepper supplement for years, I have been told it helps with GI distress, I know it’s odd, that hot peppers heal a tummy, but I can tell
More Right Brain vs Left Brain
We have published some that are more informative, but this is a more fun look at how the brain works on each side. The differences are surprising, I still think I am right in the middle somewhere. Is anyone else in the middle?
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Walking 101
All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!
Brain Boosters!
Yes there are foods that do improve your brain function. I have fibromyalgia and suffer from “brain fog” so I am always looking for healthier ways to eat to stay on an even keel, hopefully someday with less medications. Everyone needs to boost brain function, no matter the state of your health. You only get
Emotional Energy Centers
I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.
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All About Bananas
Not only are bananas delicious, they are filled with marvelous things for your body! They are wonderful plain, with peanut butter, in frosting, in pancakes, sliced on top of cereal, wherever you can think to put them. Enjoy!