health video

What is Temporomandibular Joint Disorder (TMJ)?

What is Temporomandibular Joint Disorder (TMJ)? Are you experiencing frequent headaches? having trouble sleeping? well you may have Temporomandibular Joint Disorder (TMJ)!!! These are very common symptoms of Temporomandibular Joint Disorder that many may experience on a daily basis and are mistakenly diagnosed for something else. The main cause for Temporomandibular Joint Disorder is upper airway

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Yoga for Poor Posture

For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any problem you can have due to a poor posture such as slouching and curving of the upper back. Remember that proper breathing is an important part of the exercise. Stand

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15-Year-Old Invents New Test for Early Detection of Cancers

I invite you to learn a little more about one of the most inspiring stories I have ever heard. A 15-year-old boy named Jack Andraka, invented a dipstick-type sensor to detect pancreatic, ovarian, and lung cancer that is: 168 times faster, 26 000 times less expensive, and 400 times more sensitive than the current standard

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The Single Best Thing You Can Do For Your Health!

What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important

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Good vs. Bad Carbohydrates: What’s the Difference?

When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets

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