Mental Health
Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this is not intended to replace your Dr.’s advice but to work with it. Stay healthy, stay happy!
health posters
Eating Disorders
Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the
Gross!! Don’t Touch That Remote!!
I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to log off the computer, wash my hands, and clean it, maybe you should too!
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Portions…
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
Ten Cool Things About Your Body
I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating place… learning how it operates is a small part of learning how to properly maintain it, enjoy!
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OcTATAber :)
Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you. This wonderful poster has myths and facts, a great resource read! Save the girls!
Calories and Food
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,
Save the Girls!
Breasts, tatas, breasts, whatever you like to call them, this is Breast Cancer Awareness Month, and we are sharing everything we know so that all of us are better informed. This poster shows us everything by the numbers, love it!
Ugh Cellulite!
That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there is no quick or easy fix, has to be done the hard way. Lifestyle changes that you can continue indefinitely are the best way to do it, your body (and
The Eyes Have It…
Okay, I think I’m funny… we are given one set of eyes at this time, here is an amazing poster that shows how to keep them healthy. As we spend more and more time on computers, smart phones, tablets, etc. it is essential to keep abreast of health news to keep our eyes healthy. And
All About Alzheimer’s
This poster has all the facts and figures about Alzheimer’s in an easy to read format. I pray every day for the people afflicted by this disease and their loved ones, it is truly heartbreaking. Not all news is positive, but education always is.
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All About Wine
This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with steak I like a pinot noir, just to have a glass a nice merlot is always good. I also like moscato. Whatever you like, you can find it here. Wine
Sjogren’s Syndrome
What is it? That’s a good question, it’s an autoimmune disease that attacks the exocrine glands that produce sweat and saliva. Not being able to sweat in the summer or living in the south is not at all good for a person, and the dry mouth must be awful. This is a great poster that
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The Nails Have It…
We posted palms the other day, now we have fingernails, it is astounding what shows up in our systems after a while. If you have one of these symptoms it is not a diagnosis, but it is a good reason to call your doctor.
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Work Those Abs!
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other
Portion Control
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand
Stress
Just looking at the word kind of stresses you out, doesn’t it? This wonderful poster shows exactly how stress is triggered and what happens from there. Some stress is a good thing, it helps you to stay alive in a crisis, but most of day to day life is not filled with physical crisis, although
Stretch Your Neck!
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten up and sit in your chair right, take a deep breath, and see how much better you feel!
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