The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you can try sprinkling it with cinnamon to ease some of the bitterness. Grapefruit is full of Vitamin C, has healthy fiber, is a great natural skin cleanser, and helps accelerate […]
A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great
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If you read one post this week, I hope this is it. When it comes to a stroke time is crucial, just as with a heart attack time is muscle, with a stroke it is brain cells. Early medical attention is important, as is early rehab. Most people who suffer from a stroke have a
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16 Things You May Not Know About Sleep Sleep is essential for all of us and lack of sleep can cause serious health problems. People of different age require different amounts of sleep; and in normal, healthy adults the amount of sleep can still vary. There are even average sleeping amounts for animals! I have
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They really are everywhere, in sunscreens, self-tanners, make-up, moisturizers, cleansers, beauty masks, and so much more. Just a few of the ones that are most dangerous and why. Keep this with you when you shop. Amazing poster!
I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
I enjoy crime shows, and we hear so much about DNA on them, and everywhere, it’s weird to remember this is relatively new science. It’s amazing what we have learned about the body from DNA, and what we can continue to learn, I hope you enjoy this poster! A sperm has 37.5 MB of DNA
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Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are very sick have to find their own doctors, do their own research, struggle with family and friends who just don’t understand, not to mention cope with the fact that their
This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!
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We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once
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In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet. Sugar is found
Which one would you rather be? I have days that the scarcity concept overwhelms me, but I do make a conscious effort to spend the majority of my time live life in abundance and gratitude, it’s a much more peaceful place to be.
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Wow, I had no idea. The things I keep learning about how our bodies really work is amazing to me. I do believe this refers only to supplements, not to those eaten in the course of a healthy diet. A great poster and learning tool!
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There are symptoms of overactive thyroid, underactive thyroid, and risk factors for thyroid cancer. A risk factor does not mean you will get cancer, it is simply a commonality of many patients. Most thyroid diseases are treatable, if you have these symptoms please see your health care professional.
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Nature’s Pharmacy Did you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the body their good for!!! It’s really amazing how we can cure almost all the diseases out there by using natural remedies!!! Carrots Sliced Carrots look like the human eye! It’s
5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C
Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of sage and lemongrass, just smelling them makes me happy. If you dislike the texture of lemongrass but like the flavor with fish, chicken, rice, or whatever, you can use the
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