health posters

Migraines

So many people suffer from migraines these days, I really believe much of it is caused by our stress filled lives and diets filled with toxins. Also, many chronic diseases come with migraines as a symptom, almost all of them in fact. Anyone who has suffered from one knows that there is no comparison to

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Brightest Fruits and Vegetables

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that

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Top 5 Diet and Nutrition Tips For Women’s Health

Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually

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