health posters

Ginseng: a new hope for cancer patients

A new study shows that ginseng reduces fatigue and some other cancer-related symptoms in patients with cancer. In the study led by Laura Murphy, Ph.D researches examined the effects of American ginseng powder’s capsules versus placebo on cancer pateints and indicated that ginseng significantly alleviates the cancer-related symptoms and mostly fatigue in these pateints. This […]

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High-Fructose Diet Leads To Memory Loss

Some of the dangers of high fructose corn syrup previously were shown in different scientific media; But this is the first time that scientists were able to link between higher consumption of fructose and brain function. In a study published on May 15th 2012 on Journal of Physiology, researchers from University of California Los Angeles

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Promising scientific studies on yoga and health

Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel

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Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and

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raspberries burn fat and help in weight loss

Raspberries: Nature’s new fat burner?

Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin– a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out

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