What are the Health Benefits of Owning a Pet By Andre Carvajal Edited bY Stephanie Dawson In the last 15 years there has been a surge of research demonstrating how good pets are, not only for children, but for adolescents with behavior problems, and those with chronic illnesses. For the elderly research shows cognitive improvement […]
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10 Surprising Benefits of Yogurt By Positivemed-team Edited By: Stephanie Dawson 1. Good for Strong Bones Yogurt is enriched with vitamin D and calcium which are important to keep bones strong. It is useful for children and teenagers for strong bones and to prevent the loss of bone density in the older population. 2. Good
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Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why you need them, and how they work. Quite often we hear things advertised without knowing what exactly they are, what exactly they do, and if our lifestyle makes us require
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By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you have even bought a bag if they carry it in your area, or ordered one online, but now what? You are perfectly willing to try these nutty little wonders, if
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Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth?
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
5 Health Benefits of Drinking Warm Water with Lemon Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down? We have read many times about the amazing benefits of lemon water, but I have a news tip for you to get a
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Aging is a battle, men and women have some of the same issues, and some men handle alone. An enlarged prostate is one of those things that only men have to deal with. The symptoms of enlarged prostate, also known as BPH, range from frequent urination, pain with ejaculation, inability of bladder to empty, scrotal
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Dry Cracked Feet, and How to Fix Them Como Solucionar Los Pies Secos y Agrietados Sandal season is starting, and so many of us have such dry cracked feet that we are often embarrassed by putting our feet on display. You might even have considered visiting a podiatrist. In any major store, you will find
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Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even improve stress. If you intend to sniff your way healthy it may be a good idea to visit a trained therapist, who can recommend oils for your particular needs and
That annoying and distracting ringing in the ears can be helped, and can be helped naturally. First of all, avoid exposure to the things that can cause it, like loud noises, caffeine, and nicotine. If you cannot avoid all of them, if your workplace is loud for example, here is a video with some easy
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We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that
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Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent it cleans your hair, but it also strips it of all the healthy oil your body naturally produces, which is supposed to protect your hair and keep it soft and strong.
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Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing,
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Benefits of Bee Pollen: Bee pollen is food for baby bees, it is made by bees, and is a dynamic foodstuff rich in protein, amino acids, vitamins, and folic acid. It is available at health food stores, some larger grocery chains, and online, you could also contact a local beekeeper. It is available in its
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one
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Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments,
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