This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it, and how to do it. This poster has it all and then some. In today’s society we need to give our bodies a rest from the harm we do on a […]
As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the guidelines will be stricter than what we have done before to make it effective. Many people are going gluten-free these days, I really don’t feel that’s necessary unless you are allergic
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16 Things You May Not Know About Sleep Sleep is essential for all of us and lack of sleep can cause serious health problems. People of different age require different amounts of sleep; and in normal, healthy adults the amount of sleep can still vary. There are even average sleeping amounts for animals! I have
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15 Miraculous Things Onions Could Do to Your Health [nextpage title=”…”] Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural University in the Netherlands have proven that the absorption of quercetin from onions is more effective than in other foods. Here are some uses for onions: 1. Prevent Allergies The
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How to Manage Poor Circulatory Problems Naturally Circulatory problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be
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They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live,
So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at
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A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain. Dr. Amy M. Burleson, the study’s lead investigator, stated, “People with chronic pain don’t want to exercise — the main reason is that they are in so much pain, we
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When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
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How to Fire Up Your Thyroid Your thyroid is often rather ignored, unless it is not functioning properly. Having an underactive thyroid, or hypothyroidism, mimics many other processes in the body, and can include symptoms like hair loss, inability to lose weight, fatigue, depression, among others. Even if you have recently had your thyroid checked,
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Foods and Supplements for Fibromyalgia: The food list for fibromyalgia was obtained from Mayo Clinic in Rochester, MN after my diagnosis, the list of supplements for fibromyalgia is from friends and various doctors, it’s a composite from many sources. Amounts recommended vary but I will try to help where I can. Foods to Kick Out
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Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for comfort and ease of movement. Also if the air is so cold that it hurts to breathe, exercise inside today. If you can’t find half an hour work out for
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If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good
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It’s been known for a long time that garlic is a health-booster. Traditionally, garlic has been used in many cultures to prevent/cure many ailments. Recently, some studies have unlocked the amazing benefits of garlic. According to a study published in the Proceedings of the National Academy of Sciences, eating garlic boosts the levels of hydrogen
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In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset of symptoms, I was driving down the interstate and my face and hands went numb, tears were coming out of my eyes, when I stopped the car my legs wouldn’t hold me up, it
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Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
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Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds
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As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
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