What is Ghee? Health Benefits of Ghee Ghee is a purified form of butter which is high in nutritional value. It has been an integral part of Ayurveda and Indian cooking traditions. It is similar to butter and margarine however the nutritional values differ significantly. Per a 300 year-old Ayurvedic text, Charaka Samhita, ghee is […]
Health Benefits of Saffron In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one of the most expensive herbs and has many health benefits associated with it. Here is a list of some benefits of saffron: 1. Treats Depression The NYU Langone Medical Centre
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Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main
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A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric. “Our research shows that curcumin
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Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already!
Allspice: The Most Misunderstood Spice In The World I like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually alternate. I know the health benefits of cinnamon, but I started wondering if the allspice was doing me any good. It’s a spice you don’t hear about often, so I
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