Hold the Mayo!
This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes and as salad dressing sometimes, helps get those vegetables in as well. Happy eating!
health and food
Coronary Heart Disease, the Short Version
This is a great poster! Six easy steps to help avoid coronary heart disease, the basics on how to treat it, and surgery basics. On the whole I think it’s better to try to avoid it as much as possible. An ounce of prevention really is worth a pound of cure.
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Coffee, Tea, or ?
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Food List for Weight Loss
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
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Amazing Coconut Oil
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
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Eating Disorders
Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the
High Carbs and Alzheimer’s
Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to
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Portions…
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
Fun With Food
I absolutely love this! Edible flowers that are so easy it doesn’t even have words, just a pictorial presentation. I can’t wait to try these!If anyone beats me to it, be sure and post how they turned out for me.
Calories and Food
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,
Ugh Cellulite!
That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there is no quick or easy fix, has to be done the hard way. Lifestyle changes that you can continue indefinitely are the best way to do it, your body (and
The Brewing of America
I absolutely love this!! I just learned so much about beer, I may have earned myself one! There is a restaurant in Sioux Falls that has a brewery, I was there once with a good friend, he picked up the beer menu before the food menu and was like a kid in a candy store.
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Falling in Love, With Me
I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t say was that if I truly loved myself, what others thought would really not matter. Self love did not come easy for me, I have two disastrous marriages and two
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Wine and Cheese
This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local winery with my sister like we have said several times we should do. At any rate, it’s a great look at what to pair with what for a picnic, special dinner,
All About Wine
This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with steak I like a pinot noir, just to have a glass a nice merlot is always good. I also like moscato. Whatever you like, you can find it here. Wine
Portion Control
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand
The Real Health Benefits of Beer
The Real Health Benefits of Beer [Last updated: Oct ins 2014] Yes, you read that right, and I do enjoy a beer now and then so this poster made me very happy. This wonderful poster shows health benefits and facts about beer, very informative. All things in moderation! Enjoy, and it’s a good time of
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Mmmmmmm Parfaits :)
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the parfait thing for months, and they are wonderful. It’s hard to show up at their house on the right day, this poster makes it so easy, and shows so many
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