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How-to-Loosen-Up-Your-Tight-Hamstrings

How to Loosen Up Your Tight Hamstrings

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause...
7 Yoga Moves that Will Increase Muscle Growth

7 Yoga Moves that Will Increase Muscle Growth

IntroductionYoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method...

By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!

By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!Walking can do a lot for your health and appearance. It...

10 Moves And Stretches To Do Before Breakfast

10 Moves And Stretches To Do Before BreakfastFor those that find themselves waking up sore every single day, it may be time to consider...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

5 Things to Do to Help Your Partner with Social Anxiety!

5 Things to Do to Help Your Partner with Social Anxiety! Attending social events with a socially awkward partner may leave you feeling anxious, embarrassed...