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There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to...

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things...
You Will Never Shower Barefoot at the Gym After You Read This.

You Will Never Shower Barefoot at the Gym After You Read This

Are you among those people who stroll into the gym shower without a pair of cool slides, be ready to be scared....

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It...

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...

5 Reasons to Get in Shape This Spring

Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year...

Incorporating Exercise into Your Lifestyle

As you grow older your body's metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether...

Say Hello To Your Abs And Bye Bye To Your Love Handles in 10...

Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes...
Tone Up Your Body With These 7 Exercises While Watching TV

Tone Up Your Body With These 7 Exercises While Watching TV

Tone Up Your Body With These 7 Exercises While Watching TV Summer has ended and fall is in full swing. This is the time of...

Video Guide: How To Upgrade Your Body With Kettlebell Workout

Video Guide: How To Upgrade Your Body With Kettlebell WorkoutGym memberships are expensive, but you don't have to spend a lot of money to...
This is What Happens to Your Body When You Suddenly Stop Working Out

This is What Happens to Your Body When You Suddenly Stop Working Out

This is What Happens to Your Body When You Suddenly Stop Working OutThrough sweat, tears and endless sacrifices of sweet desserts, you reached your...

Words You Should Never Say to Anxiety Sufferers

Words You Should Never Say to Someone Suffering from Anxiety Sometimes people don't know how to act around those who are known to have an...

Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide

Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide Lower back fat can be a real challenge to get rid of....

8 Things Women Think Men Are Into, But They Are NOT

8 Things Women Think Men Are Into, But They Are NOT Stereotyping is a window through which the world seems less complex. We use it...

8 Things Ladies of Any Size Should Do Without a Shame

8 Things Ladies of Any Size Should Do Without a Shame Women come in different shapes, sizes, frames, and figures.  When it comes to our size,...

Weight Loss Habits On The Go

Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...

Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !)

Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to...

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days!Do you have unseemly leg flab? Want to ditch it so you can be fit, confident...

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You're Doing These 4 Things Before Your Workout, You're Doing it WrongCreating a solid pre-workout routine is one of the best ways to...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

What to Do If I Can’t Focus During Lovemaking?

What to Do If I Can't Focus During Lovemaking?The physical act of love is usually a wonderful experience. When both partners are fully present,...