Embarking on a muscle-building journey involves not only what you should eat but also what to avoid. While the focus often lies on protein-rich choices, steering clear of certain foods is equally pivotal. Delve into expert advice as we uncover six foods that may hinder your quest for muscle gains. 1. Meat Matters: Choose Wisely […]
Muscle-Building Nutrition: What to Choose, What to Skip Read More »
Self-love. We all know we’re supposed to love the skin we’re in but sometimes, it’s easier said than done. From comparing ourselves to Instagram influencers to wondering if we’re smart enough, we’re our toughest critics. And just when you thought you had heard it all, now another factor comes into play: Our labia. Yes, we
Lopsided Vagina: Are My Labia Normal? Read More »
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »
Are you among those people who stroll into the gym shower without a pair of cool slides, be ready to be scared. A certain guy in Texas got a flesh-eating infection when he took a shower barefoot in his own gym. According to reports by Daily Mail, it began as a single wart and the
You Will Never Shower Barefoot at the Gym After You Read This Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
Stay Healthy, Do CrossFit Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
Stay Healthy, Do CrossFit Read More »
Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of us realize that we’ve perhaps let our nutritious diet and faithful exercise program fall by the wayside. That’s okay, though, as it’s more than possible to get back on track.
5 Reasons to Get in Shape This Spring Read More »
As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to lose weight or want to stay in shape, incorporating an exercise routine into your lifestyle at any age will help you to achieve these goals. Working out from home There
Incorporating Exercise into Your Lifestyle Read More »
Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes a day, you can incinerate belly fat while toning your core and obliques for a show stopping mid-section. This easy to follow video, that can be done at home or
Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Read More »
Tone Up Your Body With These 7 Exercises While Watching TV Summer has ended and fall is in full swing. This is the time of year that people begin to pack on their winter weight. As it becomes colder outside, it is completely natural to spend more time curled up under a comfortable blanket on
Tone Up Your Body With These 7 Exercises While Watching TV Read More »
Video Guide: How To Upgrade Your Body With Kettlebell Workout Gym memberships are expensive, but you don’t have to spend a lot of money to be fit. You can achieve your fitness goals with a few simple items: comfortable workout clothes, a kettlebell, and the desire to be the best. A kettlebell workout is a
Video Guide: How To Upgrade Your Body With Kettlebell Workout Read More »
This is What Happens to Your Body When You Suddenly Stop Working Out Through sweat, tears and endless sacrifices of sweet desserts, you reached your goal weight. You felt fit, fabulous and unstoppable. Then one day, you decided to take the day off from working out because it was only one day; then another and
This is What Happens to Your Body When You Suddenly Stop Working Out Read More »
Words You Should Never Say to Someone Suffering from Anxiety Sometimes people don’t know how to act around those who are known to have an anxiety disorder. The tendency to “walk on eggshells” may be well-intentioned, but it usually only serves to make anxious people feel even worse. In order to keep a conversation from
Words You Should Never Say to Anxiety Sufferers Read More »
Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide Lower back fat can be a real challenge to get rid of. In some cases, fat will linger in this problem area even after considerable time at the gym. This exercise series, however, will give you the tools you need to get
Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide Read More »
[nextpage title=”…”] 8 Things Women Think Men Are Into, But They Are NOT Stereotyping is a window through which the world seems less complex. We use it as a reference point for how to relate to people. The problem with pigeonholing is that it doesn’t reflect reality. Typecasting ignores the wonderful fact that people are
8 Things Women Think Men Are Into, But They Are NOT Read More »
8 Things Ladies of Any Size Should Do Without a Shame Women come in different shapes, sizes, frames, and figures. When it comes to our size, and the way others perceive our size, women can become extremely self-conscious. Typical self-talk may sound like this: are my breasts too small? or too large? Are my hips too
8 Things Ladies of Any Size Should Do Without a Shame Read More »
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
Weight Loss Habits On The Go Read More »
Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to the media’s growing impact or the people’s increasing awareness, the quest for getting leaner and fitter isn’t merely confined to gym junkies or celebrity starlets any longer. The rising popularity of high-protein, low-carb
Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !) Read More »
